Diabetic Diet – While there is no such thing as a single diet prescribed for individuals with diabetes, there are some guidelines that should be followed by everyone who has this condition. Diabetes can be caused by many things, and a proper diet can help manage this condition and minimize symptoms and the need for medications. When you are initially diagnosed with diabetes you should meet with a professional dietician to help create a diet that fits your needs and personal preferences.
If you have diabetes then your daily diet can make the difference between living without medication and requiring daily injections of insulin. Diet and exercise can both help control diabetes and keep you healthier, even when you have this condition already.
Each meal or snack that you consume should include some carbohydrates, but pay attention to the types of carbs that are included. Complex carbohydrates may be a better choice in most cases than simple carbs. man pondering The diabetic diet guidelines encourage fresh fruits, fresh vegetables, and whole grains. These foods are rich in nutrients and antioxidants while being easier on your body and blood sugar levels. Protein is also important but this nutrient may affect individuals differently.
Never skip any meals and make sure you eat at regular times each day. This makes it easier for your body to regulate the level of glucose in your blood.
Eat a well balanced diet each day, limiting the amounts of animal fat, processed foods, and additional sugars that are consumed. Alcohol consumption should be minimal if alcohol is used at all. Alcohol can interfere with certain medications and can cause low blood sugar. Lower the amount of salt that you use, and the foods that are high in sodium. Many processed foods contain large amounts of salt that can contribute to high blood pressure and other medical problems.
The diabetic diet guidelines are simply tools that can help you manage your diabetes more effectively. There are no good or bad foods, only foods that have varying effects on your body and your ability to regulate the glucose amounts in your blood. Exercise and a healthy diet are important keys to managing diabetes